4-Month Holistic Weight Loss Programme

Service Description

What’s Included? ✅ Bio-Nutritional Questionnaire – Before we begin, you’ll complete a detailed questionnaire to help me understand your unique needs and tailor the program to your goals. ✅ 1x Initial Consultation (1 hour) – A deep dive into your health, lifestyle, and objectives. We’ll develop a personalised food plan, discuss movement strategies, and identify key focus areas. ✅ 8x Follow-Up Sessions (weekly or biweekly) – Ongoing support, motivation, and expert guidance. Choose from: • In-office sessions – Focused support and tailored nutrition adjustments. • Online coaching – Convenient check-ins to fit your schedule. • Walk & Talk sessions – Combining movement with mindset coaching. What You’ll Gain ✔ A personalised food plan tailored to your body's needs. ✔ Exercise recommendations suited to your lifestyle. ✔ Better sleep & stress management techniques for sustainable energy. ✔ Simple, practical strategies to make health a priority—without sacrificing time.