About

The key to our health and well-being depends not only on our physical exercise; in fact, it's even more based on what we put in our mouths and the lifestyle choices we make. Think about it for a second, everything you eat turns into a part of your cells and therefore your body. If you eat healthily, you will look healthy. The old adage "You are what you eat" contains a lot of truth.

The good news is that we can reverse the damage caused by poor nutrition and lifestyle choices by making a conscious decision to commit to new healthy habits.

 

Through working with me, you will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

 

During the consultations, I will analyze your diet, establish short and long-term health goals, introduce new concepts and realistic skills that will improve your well-being and help you discover the best of yourself.

       Specialties

 

  • Children, adolescents, and adults

  • Stress, depression, chronic fatigue

  • Cardiovascular, digestive and osteoarticular pathologies
  • Skin problems​​​
  • Concentration difficulties

  • Overweight, obesity

  • Food rebalancing

  • Allergies and intolerances

  • Diabetes, cholesterol, hypertension

  • Vegetarian / Vegetarian Food

  • Meal planning and preparation strategies

To make an appointment